Counselling Psychotherapy
I offer one to one counselling for individuals wanting to explore ways to improve their lives.
Giving time to really look at ourselves is a powerful and courageous act. It is a statement of intent towards growth and change and to become who we rightly are.
Counselling is about exploration of the self and the chance to look at our potential, and the factors that might be restricting us and holding us in distress or preventing us from living with ease. Gaining awareness and therefore greater control of our own processes, can be the start of profound changes in how we feel. It can change how we relate to the world and our relationships with ourselves and with others. I provide a place to do this work that is safe, accepting, kind and containing.
We all have the potential to grow and change given the right environment in which to do so – even when facing tremendous difficulty. We are all valuable whoever we are whatever we have experienced; the past does not have to cause harm in the future and it is possible to bring acceptance to immense challenges being faced in the here and now. We all have times when we need to be heard and have a space that is just for us.
There are no lives lived that are not worth exploring.
Giving time to really look at ourselves is a powerful and courageous act. It is a statement of intent towards growth and change and to become who we rightly are.
Counselling is about exploration of the self and the chance to look at our potential, and the factors that might be restricting us and holding us in distress or preventing us from living with ease. Gaining awareness and therefore greater control of our own processes, can be the start of profound changes in how we feel. It can change how we relate to the world and our relationships with ourselves and with others. I provide a place to do this work that is safe, accepting, kind and containing.
We all have the potential to grow and change given the right environment in which to do so – even when facing tremendous difficulty. We are all valuable whoever we are whatever we have experienced; the past does not have to cause harm in the future and it is possible to bring acceptance to immense challenges being faced in the here and now. We all have times when we need to be heard and have a space that is just for us.
There are no lives lived that are not worth exploring.